• About
  • Contact Us
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • DMCA
Sunday, October 1, 2023
ExtraKit
  • Home
  • Exercise Machines
  • Equipment
    • Fitness Equipment
  • Recovery Tools
  • Recumbent Bike
  • Fitness Kits
No Result
View All Result
  • Home
  • Exercise Machines
  • Equipment
    • Fitness Equipment
  • Recovery Tools
  • Recumbent Bike
  • Fitness Kits
No Result
View All Result
ExtraKit
No Result
View All Result

Bodybuilders Nick Walker, Derek Lunsford, and Kamal Elgargni Dominate a Team Back Workout

October 4, 2022
in Exercise Machines
Reading Time: 3 mins read
A A
Bodybuilders Nick Walker, Derek Lunsford, and Kamal Elgargni Dominate a Team Back Workout
ShareShareShareShare

Related articles

Life Fitness IC4 Indoor Cycle Review

Peloton Vs. MYX Fitness Bike — The New Affordable Alternative?

In a YouTube video uploaded to Nick Walker’s YouTube Channel on Oct. 1, 2022, the Men’s Open competitor hosted an epic back training session with fellow bodybuilders Derek Lunsford and Kamal Elgargni at the MI40 gym down in Tampa, FL. The athletes reinforced their grips with lifting straps, and hit a high-volume pull day, including single-arm movements, machine work, and free-weight exercises.

[Related: This May Be 2-Time Mr. Olympia Big Ramy’s Best Physique Update — Ever]

The three bodybuilders have racked up enviable pro-level wins on the most competitive stages in bodybuilding. Walker won the 2021 New York Pro, placed fifth at his Olympia debut in 2021, became the 19th men’s bodybuilding Arnold Classic USA champion in 2021, and aims to dethrone Mamdouh “Big Ramy” Elssbiay at the 2022 Olympia.

Elgargni is a former 212 Olympia winner (2019), while Lunsford recently received a special invitation to compete in the Men’s Open at the 2022 Olympia. Walker, Lunsford, and Elgargni are qualified for the 2022 Olympia set for December 16-18 in Las Vegas, NV, in their respective divisions. Walker retained an invite for his top five finish in 2021, Lunsford has a special invite to the Men’s Open, and Elgargni has a lifetime invite to the 212 Olympia as a former winner. Here’s a breakdown of their back session:

Single-Arm Pulldowns & Dumbbell Rows

Walker, Lunsford, and Elgargni kicked off their back workout with single-arm lat pulldowns. Taking advantage of unilateral training benefits, including slight rotation of the torso allowed them to each evenly train both sides of the body to prevent muscular imbalances.

Each of their two to three sets per side was performed by pulling down into the hip to fully engage the lats. Walker led the next exercise by leaning onto a bench and performing one-arm dumbbell rows, a lat-heavy back exercise used to for adding density to the back. The trio focused on form with full ranges of motion, allowing the muscle to stretch at the bottom of each movement. They completed three sets in the 12-15 rep range.

[Related: Here’s How Chris Bumstead Trains Chest During Prep for a Fourth Classic Physique Olympia Title]

Chest-Supported Lying Hammer Rows & Close-Grip Pulldowns

Face down, Elgargni, Walker, and Lunsford took turns on the lying chest-supported hammer row. They kept the elbows high and squeezed the shoulder blades together to emphasize the upper back. They threw in a few drop sets for good measure near the end, removing just enough weight to keep the exercise challenging. They then strapped on a close-grip handle attachment for some heavy close-grip pulldowns. Form was kept strict and tight.

Wide-Grip Seated Rows & Hyperextensions 

The titanic trio finished off their back workout with wide-grip seated rows to finish off the lats and mid-back. Each athlete made sure that their counterparts left nothing in the tank.

We will all be on the Olympia stage together.

The three finished off their workout with some lower back extensions as Walker wrapped up the video.

[Related: Bodybuilder Jennifer Aguirre Demolishes Delts at Blackstone Labs With Strongwoman Kristen Graham]

Back Workout Summary

Below are the exercises that Walker, Elgargni, and Lunsford performed during the workout:

The bodybuilders held nothing back during their training session. All three pros will likely maintain that level of intensity as the 2022 Olympia is just 12 weeks out from the video’s publication.

Featured Image: @nick_walker39 on Instagram



Credit: Source link

Related Posts

Life Fitness IC4 Indoor Cycle Review

Life Fitness IC4 Indoor Cycle Review

August 17, 2023

SEE BEST PRICE Courtney PaynterLast Updated: January 31, 2023 ...

Peloton Vs. MYX Fitness Bike — The New Affordable Alternative?

Peloton Vs. MYX Fitness Bike — The New Affordable Alternative?

August 16, 2023

We just keep hearing the question of what’s a good alternative to the Peloton bike? these days, and...

Peloton Vs. MYX Fitness Bike — The New Affordable Alternative?

August 16, 2023

We just keep hearing the question of what’s a good alternative to the Peloton bike? these days, and...

MYX Fitness Bike vs. Echelon Connect EX3—The Battle of The Affordable Connected Bikes

MYX Fitness Bike vs. Echelon Connect EX3—The Battle of The Affordable Connected Bikes

August 16, 2023

Interactive training has turned the fitness world upside down. Exercise bike brands are taking note, ensuring their...

Stryde Bike Review – ExerciseBike

Stryde Bike Review – ExerciseBike

August 16, 2023

SEE BEST PRICE Justin Mastine-FrostLast Updated: March 15, 2022 ...

Next Post
Boxing studio opens in Wapakoneta

Boxing studio opens in Wapakoneta

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

What's New Here!

No Content Available

About Us

extrakit.com is an online portal where you'll find the latest Exercise Machines related information + the best and most suitable Exercise Machines deals. So don't forget to follow our blog. Feel free to keep in touch with us!

  • About
  • Contact Us
  • Affiliate Disclosure
  • Privacy Policy
  • Terms of Use
  • DMCA

© 2022 - extrakit.com - All rights reserved!

No Result
View All Result
  • Home
  • Exercise Machines
  • Equipment
    • Fitness Equipment
  • Recovery Tools
  • Recumbent Bike
  • Fitness Kits

© 2022 - extrakit.com - All rights reserved!